Your Midlife Health & Wellness Coach
Helping Women in Midlife And Beyond
"There's so much to look forward to at midlife and with that we need energy, stamina, strength and the mindset to enjoy it!
Let's make the second half the better half!"
~Heather
3 Ways I Can Help You Live Happier & Healthier
The Midlife Makeover
12 Week Ultimate Transformation
The 12 week group coaching program is open for registration! The most comprehensive program we have put together yet! A blend of live coaching calls in a private group, alongside a self-paced online program. Registration for 2024 is open!
1 on 1 Coaching
Functional movement and results oriented exercise, nourishing eating habits without dieting and living a mindful life so you can be healthier and happier than ever. Access to The Midlife Makeover: 12 Week Ultimate Transformation is included!
Kinected Academy
Stay Kinected with the weekly email to keep you up-to-date on the latest tips, tools and strategies in women's health. Science backed and evidence based to bring you trusted information on everything you need to live the best life at every age!
The Midlife Makeover
2024 Registration is OPEN!!
12 Week Ultimate Transformation
Chances are, if you're in your 40s, 50s or beyond, it is apparent that our bodies are not quite the same as they once were.
Have you noticed a drop in energy, poor sleep and your clothes don't fit as well? The biggest concern I hear women express is the surprising addition of belly fat, as if hot flashes and wrinkles weren't enough!
I hear you and you're not alone! Perimenopause and Menopause can wreak havoc on almost every body system and affect all of us in some way or another!!
If you are serious about creating healthy habits, habits that can truly help you get through this challenging phase, this is for you!
This is your opportunity to develop a personal plan for sustainable change that gives you the ability to trust your body and your choices and gives you authority within to never look back. All under the guidance of your own highly qualified personal coach.
Mindset, Nutrition AND Exercise!
For women in midlife or beyond who want to age less and live more!
Private Facebook community to connect with others.
Weekly live group coaching (Starting Spring 2024)
Self-guided online program (Includes written, recorded and live content)
Exercise videos including yoga, Pilates, cardio, resistance training and more!
Nutrition made simple for midlife.
Mindset, stress, sleep and hormones.
Tips, tools, and support.
Online Workshop: Midlife Midsection Meltdown (June 2024)
and more!!
Age Less and Live Your Best Life!
Say HELLO to
The NEW Happier Healthier YOU!
A Science-Based Program to help you get results:
Evidence based, science backed programs
Mindset
Functional Movement, Exercise & Fitness For Your Lifestyle
Nutrition Made Simple
Private Community
Easy to Implement Tips & Tools and Strategies
No Shame, No Blame and No Gyms or Supplements Required!
Mindset
This is transformation from the inside out. Let's take a deep dive into common tendencies and unhelpful beliefs that are keeping you stuck!
Movement
Our bodies needs to move well, be stable and strong and must have energy for life's obligations & adventures. Find ways to move that fit with your personal preferences to get the results you're looking for!
Nutrition
Eating healthy does not mean deprivation and it can even be incredibly delicious! Learn how to choose the healthiest foods, improve your cooking methods, and create the perfect meal every time!
Community Support
Stay motivated, feel supported and receive endless encouragement. You are not alone! Connect with other women on the same journey as you!
Your Personal Coach
Who is 1-on-1 coaching for?
Most people have an easier time achieving their goals when they have someone to guide them. If you want someone to help you stay accountable and keep you on track or if you struggle on your own to make long lasting change and are ready to swap out old habits and replace them with healthier ones for good, having a personal coach might be just what you're looking for.
Schedule a FREE 15 minute, no pressure consultation to see if this is the right option for you.
*Space is limited.
Unconditional support
Weekly Check-in
Personalized Programming
Accountability
Motivation & Encouragement.
"The first wealth is Health."
-Ralph Waldo Emerson
“It's never too late to be what you might have been."
-George Eliot
“What we do in our 40s, 50s, and 60s truly sets the tone for our later years. The second half can be the better half!”
-Heather Nicole
“Decide today who you will become, what you will give and how you will live."
-Tony Robbins
Are You Ready to Age Less
&
Live More?
Because you deserve to look and feel great!
I'm here to help you make this year
the year of your greatest transformation!
There is nothing more important than your health. I repeat, Nothing!
It is possible to improve your health at any age. This is transformation from the inside-out to help you feel stronger, move better, gain back your energy and feel alive again.
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